"Do it! Give it a go. It could change your life. It certainly changed mine."

"I would definitely recommend this activity for your wellbeing, both mentally and physically. You meet new friends, look forward to going and really benefit from it"

"I'm eating more healthy foods, I'm more active, I feel more positive and my whole life has changed."

"This has been the best thing I have done for my health"

"I climbed a mountain on holiday - something I never thought I could achieve!"

"My husband and family are so delighted with the positive impact you have given me; I thank you for your inspiration"

News

SunSafe Nurseries

Wednesday 12th June 2019
Sun Safe Nurseries is a FREE national, annual, accreditation scheme developed by Skin to introduce sun safe messaging to pre-school children. They can assist you to implement a suitable sun safe policy...

Healthy Children: Sit Less, Play More

Wednesday 12th June 2019
Children under five must spend less time sitting watching screens, or restrained in prams and seats, get better quality sleep and have more time for active play if they are to grow up healthy, according...

News

Are you ready to make the healthy choice? 

No matter what your age or ability, we can help you to lead a happier, healthier lifestyle. 

We're here to support you with: 

  • Weight Management
  • Healthy Eating
  • Physical Activity
  • Stopping Smoking

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