Healthy Cornwall is committed to supporting the health and well‐being of the population of Cornwall.
Through the delivery of face to face training we aim to increase the skills, knowledge and understanding that underpin and encourage healthier lifestyle choices across the county and beyond.
Whether you want to develop your own understanding or that of your community or organisation, our training team has identified key areas of health promotion and developed relevant training that meets the needs of those who live and work here.
Please click on the links below for more information on individual courses, including dates and appropriate resource costs.
Trio of Workshops: Understanding Stress; Developing Resilience; Mindfulness, Meditation & Sleep Hygiene
Understanding Stress - Exploring the concept of stress.
Developing Resilience - Exploring how we can all build our personal resiliency skills.
Mindfulness, Meditation & Sleep Hygiene - Looking at how mindfulness, meditation and good sleep hygiene can positively support our mental health and wellbeing.
The Basset Centre