Want to make some new friends, pick up and old hobby or want to find a way to de-stress? Football fit could be the answer!
Football fit is a mixture of healthy lifestyle advice as well as gentle football based exercise, it's not just good for your physical health but it has benefits for you mental health and social life too.
We've teamed up with Plymouth Argyle to run Argyle Fit for another 12 weeks starting on 9th January at Hayle football club on the astro pitch 6:30-8pm.
See what they had to say, and come along and join them in January.
To take part
The League is open to males over the age of 18 and must fall within the following BMI brackets:
- For 18 – 35 year olds your BMI must be 27.50 or above
- For 36+ year old your BMI must be 25 or above
If you're not sure what your BMI is, try the NHS BMI checker online.
Find out more and sign up on the Argyle Community website. Please contact Will Snapes or Craig Manclark for more information:
firstname.lastname@example.org 07340 328969 or
email@example.com 07483 307216.
We ran our first successful course in the spring, and the guys who took part had great success with a combined weight loss of 64.1kg...or 141.34lbs.
Between them they saw fat loss of 76.3kg or 168.24lbs and a collective BMI drop of 19.3.