"This has been the best thing I have done for my health"

"I'm eating more healthy foods, I'm more active, I feel more positive and my whole life has changed."

"I feel that I've found myself again... I feel energised and youthful."

Healthy Eating in Pregnancy

Our healthy pregnancy advisors can send you a free information pack followed by a phone call to discuss:

  •          Healthy eating and exercising safely
  •          Supplements and foods to avoid during pregnancy
  •          Useful resources including recipe books and swimming vouchers
  •          Information on local antenatal activities and our healthy pregnancy sessions

Eating healthily and keeping physically active throughout your pregnancy can help to reduce your chances  of excessive weight gain in your pregnancy. This may help to reduce your risks of getting high blood pressure, diabetes or needing a caesarean section.

For more information contact your midwife, call us on 01209 615600 or email healthy.pregnancy@cornwall.gov.uk 

Healthy Weight in Pregnancy Programme information

Healthy Cornwall Recipes

Healthy Eating in Pregnancy Helpful Resources/signposts

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