Physical Activity in Pregnancy Resources

Documents: 

 

Websites: 

NHS Exercise in Pregnancy Information - the NHS website gives advice on the amount of exercise that's right for you, and what to do if you have any concerns.

Start4Life - advice on what types of activity you can safely do during your pregnancy.

This Girl Can - suggestions on activities to do and to avoid during your pregnancy.

Tommy's -  helpful ideas on how to keep active as part of your everyday routine.