How to help ourselves at home

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If you're looking to help yourself at home to be a healthy weight we've got the best information to help you do that.


Here's some of our favourite recipe websites as well as some of our own meal idea sheets.

Start4Life - information and recipe ideas to help young members of your family

Change4life - has lots of recipes and sugar friendly ideas as well as snack swaps.

Healthy breakfast ideas - download and use some of our healthy breakfast ideas

Healthy snack ideas download our ideas for making healthy snack swaps

Healthy lunchbox ideas download and use some of our healthy lunchbox suggestions

Portion sizes- here's a helpful guide on portion sizes for the smaller people in our households

Apps and other resources

Download our healthy snacks ideas or lunch

One You - a free NHS app to help you take control of your health with ideas for food and activity.

My Fitness Pal - a popular free app to help you track your exercise and diet

Change4Life Food Scanner App  - bring food labels to life and find out what's really in your food!

NHS Healthy Living Apps  - click on this link to go to the NHS's full list of Healthy Living apps

Weight Concern - have a helpful information on how to talk to your children about weight

NHS Livewell - lots of useful information & tools covering topics including 5-a-day, healthy eating, weight loss and mental wellbeing 

The NHS BMI healthy weight calculator & tracker app - another helpful tool for tracking your weight.

Active Cornwall - has information on activities in Cornwall, because its important to be active in trying to maintain a healthy weight.