Help to stay well during the coronavirus

 

Here you will find tips and information about

image of getting a jabFlu jab
image of hand washingHand washing
image of cornonavirusCoronavirus rules and support
    image of two people with thumbs up next to covid vaccine bottle Covid 19 jab
image of brushing teethLooking after your teeth

 

Flu jab

image of getting a jabWatch Steve from the CHAMPs Team explain that getting the flu jab is safe and quick. Don't delay in getting yours now. 

 

Listen to the CHAMPs sing their flu jab song.

image of easy read logoEasy Read leaflet from NHS England about getting the flu jab.

 

Hand washing

 

image of hand washingRemember to wash your hands often with warm water for at least 20 seconds.

Watch Ebony from the CHAMPs Team explain. 

Coronavirus rules and support

 

  image of woman with thumbs upA big thank you to Cornwall People First for their easy read guidance on the coronavirus.

 

    image of Boris Johnson   The national lockdown rules

image of two weeks  Rules about staying at home/self-isolating

image showing contact tracer calling a personWhat to do if you receive a call, text or email from NHS Test and Trace

The guidance on self-isolation is currently being updated due to the change from isolating for 14 days to 10 days. 

 

    image of a woman staying at home   Support if you need to self-isolate

 

     image of shielding    About shielding

                                   

image of washing hands image of woman wearing mask image of social distancingHands, face and space

Watch the CHAMPs explain about Hands, Face, Space

 

image of swabbing mouthAbout test and trace

 

Rules about wearing face coverings

 

image of red cross  image of person wearing face maskRules for some people who do not need to wear face coverings

 

image of person wearing face coveringimage of person holding a cardExemption cards

This is a card which you can show people to tell them that you do not need to wear a face covering due to your disability or health condition. You can also use it to ask people to remove their face covering if you do not understand what they are saying. 

 

Image about support bubble What is a support bubble? 

 

What is PPE?  

 

image of man on holidayimage of people with coronavirus symptomsWhat to do if you fall ill whilst visiting

image of man on holidayTourist charter                             

image of coronavirus posters We like the resources made by Photosymbols, which are free to download here. 

 

How to feel better

 

image of man feeling cold  How to feel well this winter

a lady looking scared with her hands up to her mouthI'm feeling anxious about the coronavirus

 

Listen to Steve show you fun ways to keep you busy at home. 

  Image of the 5 ways to wellbeing    How to feel better Coronavirus and the 5 Ways to Wellbeing

image of man giving another man adviceHelp and support  Coronavirus and your mental wellbeing

 

image of man smiling in front of healthy food Looking after your feelings and your body

Please note that since this was published you can go out more than once a day. 

 

Image of the 5 Ways to Wellbeing Each of these videos shows the 5 ways to wellbeing or to feel better

 

Image of wellbeing connect

 

 

 image of wellbeing active

 

 

image of wellbeing notice

 

image of wellbeing learn

 

 

image of wellbeing give

 

 

Covid 19 jab

 

image of two people with their thumbs up next to a bottle of Covid 19 vaccinePoster showing the order of who will get the Covid vaccine first 

                        About the Covid vaccine

 

Looking after your teeth

 

image of brushing teethIt is important to look after your teeth and gums. Brush them in the morning and before you go to bed at night.

 

image of fizzy drinkimage of sweetsTry not to eat sugary drinks and sugary foods. This is because they damage your teeth.

 

  image of CHAMPs Team   Before the coronavirus the CHAMPs Team visited day centres and special schools in Cornwall.

 

  image of woman showing how to brush teeth They taught people how to look after their teeth. They sang their song Brush DJ.  

                           You can listen to it here.

 

What's on LD

 

image of information signJoin What's on LD to get a weekly newsletter sent via email about news, events and information.

 

image of emailTo join, email healthy.cornwall@cornwall.gov.uk

 

image of websiteHere is an issue to view