"I climbed a mountain on holiday - something I never thought I could achieve!"

"My husband and family are so delighted with the positive impact you have given me; I thank you for your inspiration"

"Do it! Give it a go. It could change your life. It certainly changed mine."

Physical Activity 7-13 Years

All children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day; these vigorous intensity activities should be incorporated at least 3 days a week.

It’s important that all children and young people try to minimise the amount of time spent being sedentary for extended periods.

Benefits of being active for at least 60 minutes a day include:

  • Improving heart health
  • Maintaining a healthy weight
  • Improving bone health
  • Improving self confidence
  • Developing social skills

Healthy Families Programme Information

Physical Activity 7-13yrs helpful resources

NCMP (National Child Measurement Programme) Information