Physical Activity Adults
Physical activity is important for all ages as it can reduce the risk of developing chronic diseases such as coronary heart disease, stroke, diabetes and some cancers by up to 50%. Physical activity also promotes musculoskeletal health and mental health and well-being, however physical activity levels in England are low in virtually all of the adult population.
Adults should aim to be active daily. Over a week, activity should add up to at least 150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more – one way to approach this is to do 30 minutes on at least 5 days a week.
Alternatively, comparable benefits can be achieved through 75 minutes of vigorous intensity activity spread across the week or a combination of moderate and vigorous intensity activity.
Adults should also undertake physical activity to improve muscle strength on at least two days a week.
All adults should minimise the amount of time spent being sedentary (sitting) for extended periods.