Healthy Weight Adults Programme

The Healthy Weight Adults Programme is our FREE 10-week weight management programme for people aged 18 years and over and are above a healthy weight.

If you are at risk of, or are already living with type 2 diabetes, high cholesterol, high blood pressure or other weight related issues, this programme is particularly suitable for you. 

Programme Content

Over the 10 weeks, you will:

  •  Learn about nutrition, eating a balanced and healthy diet and look at suitable portion sizes
  • Understand how to read different food labels and the importance of making healthier food choices
  • Look at the different body types and how foods and physical activity affects our bodies
  • Look at ways to get more active and learn why it is important for your health
  • Have the opportunity to take part in gentle exercises, adapted to suit you and your needs
  • Take part in some practical cooking to increase cooking skills, inspire you to cook quick and healthy meals from scratch and look at ways to cook on a budget

 

How to take part in the programme

Simply register your interest by filling out our online enquiry form, or for further information on dates/locations of up and coming programmes head over to our online, interactive map. 

Find dates/locations of healthy weight adults programmes on our whats on map

Register your interest by filling in our online enquiry form

Please note:

It is important that any pre-existing medical conditions are stable, so we ask that you get GP clearance to take part in any exercise, which will be pre-planned and appropriate for your needs.