Physical Activity Adults Resources

Documents: 

Physical Activity Guidelines for Adults

Websites: 

Get Active Cornwall - whatever your starting point, Get Active Cornwall will provide the right stepping stone towards a healthier, happier and more active you.

Better Leisure centres - whether it's swimming lessons or fun in the pool, Better has 14 locations across Cornwall.

Active 10 - it just take 10 minutes of brisk walking everyday to improve your health, try the Active 10 app to get started.

Couch to 5K - you can download podcasts or an app, you'll go from walking to running 5K in nine weeks!

Parkruns - walk, jog or run a 5K route around a local park or open space, there's several across Cornwall to choose from.

How Are You? - take the How Are You quiz to get your health score and find out which areas of your health needs changes.