"This has been the best thing I have done for my health"

"I climbed a mountain on holiday - something I never thought I could achieve!"

"My husband and family are so delighted with the positive impact you have given me; I thank you for your inspiration"

"I feel that I've found myself again... I feel energised and youthful."

Physical Activity in Pregnancy

Keeping up your normal daily physical activity will not harm your unborn child; at least 30 minutes per day of moderate intensity activity is recommended. Moderate intensity physical activity means your heart rate should rise a little. You will feel a bit out of breath but still be able to hold a conversation.

Don't exhaust yourself, and remember you may need to slow down as your pregnancy progresses or if your doctor advises you to.

Healthy Weight in Pregnancy programme information

Physical Activity in pregnancy helpful resources/signposts