Mental Health Toolkits & Resources

Mental Health Safety Plans

A Mental Health Safety Plan is a preventative tool designed to help support those who struggle with mental wellbeing. It may be difficult to think clearly when you feel really low or incredibly overwhelmed. It may be difficult to ignore these feelings. Safety plans are best created when not in crisis.

By having a safety plan, you’re making sure that there are strategies you can use to keep yourself safe. These can help you feel more in control when everything feels out of control. Think of a safety plan as a ‘mental health first-aid kit’. It includes different things that will help someone get through a crisis.

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Mental Health at Work

Throughout Mental Health at Work have a whole collection of 'toolkits'; resources that give you an introduction to dealing with a great variety of mental health issues that link to the workplace.

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