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Physical Activity

Physical activity doesn't mean going for a run or joining a gym, getting active can be done in the comfort of your own home!

We offer practical advice and help for all age ranges as well as special assistance for physical activity during pregnancy. Click one of the links below to find out more.

Physical Activity 0-6 years

Physical Activity 7-13 years

Physical Activity 13-17 years

Physical Activity adults

Physical Activity in pregnancy