Wellbeing Workshops

The 2 workshops below come as a package:

Understanding and Managing Stress:

This 2 hour bite size course, developed for inclusion within busy workplaces, explores the concept of stress and looks at tools that can be used to manage it successfully.

Mindfulness, Meditation & Sleep Education:

Within the second 2 hour session we'll explore how mindfulness, meditation and good sleep can positively support our mental health and wellbeing.

Cost: FREE

Please book your place on our up and coming dates using the booking form below:

Course Details

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The information you provide to Healthy Cornwall will be stored securely in accordance with Section 7 of the Data Protection Act 1998 and only accessed and processed by relevant staff. Your information will be used for the purpose of providing a service to you; it would be shared only if there was a legal reason to do so i.e. safeguarding concerns. The information may also be used, once anonymised, for reporting purposes. You have the right to restrict and/or withdraw consent at any time for us to store and process your information. For more information, please refer to our Privacy Notice which can be found on the Healthy Cornwall website www.healthycornwall.org.uk which complies with General Data Protection Regulations 2018.

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