Trio of workshops - Understanding Stress, Developing Resilience & Mindfulness, Meditation and Sleep Hygiene
Our trio of mental health workshops include 3 two-hour sessions on the following topics:
- Understanding Stress: Exploring the concept of stress.
- Developing Resilience: Exploring how we can all build our personal resilience skills.
- Mindfulness, Meditation & Sleep Hygiene: Looking at how mindfulness, meditation and good sleep hygiene can positively support our mental health and wellbeing.
Please book a place using the form below