Trio of workshops - Understanding Stress, Developing Resilience & Mindfulness, Meditation and Sleep Hygiene
Understanding Stress - Exploring the concept of stress.
Developing Resilience - Exploring how we can all build our personal resilience skills.
Mindfulness, Meditation & Sleep Hygiene - Looking at how mindfulness, meditation and good sleep hygiene can positively support our mental health and wellbeing.
Please book a place using the form below