30 Ways in 30 Days 2022

Man stretching upwards on bed, text reads 'Text 30 ways to 82228'

With dark evenings, and many of us stuck indoors working from home, this time of year it can be difficult to motivate ourselves to get active.  

That’s why we've launched an activity challenge to help you get moving and keep moving for the next month.

Called ’30 ways in 30 days’ the plan aims to help people who haven’t exercised for a while and perhaps find the thought of doing any exercise a bit daunting.

With tasks such as going for a walk or doing chair-based exercises this plan creates simple, easy ways for people to keep taking small steps towards getting that little bit healthier.

We'll be sharing some easy ideas for ways to be active each day from as little as ten minutes a day, as well as some ways to keep motivated and on track.

You can sign up by texting “30ways” to 82228 and by doing so you will receive a text every other day for the 30 days with prompts to head back to the website and motivational tips. All of the texts you receive are free.