We've got lots of ideas to help you build more activity into your working day. You can find a whole variety of ideas to help you and your workplace get active.
Or for some ideas that you can quickly implement into your workplace, check out the information below:
The Daily Mile
The Daily Mile™ is simple and free. We want to get everyone in Cornwall fit for life by encouraging them to walk briskly for at least 15 minutes every day.
The Daily Mile can take place anywhere and is perfectly suited for building into a working day. You can take it on as a daily lunchtime stroll, walk and talk when making or receiving phone calls, or instead of meeting the same old office you could set up walking meetings with colleagues.
As a manager you can encourage a whole staff lunchtime walk, building physical activity, socialising and taking a break into the work day.
30 Ways in 30 Days
The Healthy Cornwall 30 Ways in 30 Days physical activity challenge is an easy way to increase your physical activity levels.
Sign up and you'll receive regular motivational texts that will inspire you with new ways to get active. All you have to do to sign up is text '30ways' to 82228.
Get additional support and motivation by taking part in the challenge alongside friends and colleagues.
Find out more about 30 Ways in 30 Days
Yoga is a great way to de-stress and re-balance during your lunch break, and best of all – you don’t even need to leave your chair. Yoga teacher Jo has filmed a 30 minute guided chair yoga session for us, perfect to fit into your lunch break, or any other time of day when you need a break.