"Do it! Give it a go. It could change your life. It certainly changed mine."

"I would definitely recommend this activity for your wellbeing, both mentally and physically. You meet new friends, look forward to going and really benefit from it"

"I'm eating more healthy foods, I'm more active, I feel more positive and my whole life has changed."

"This has been the best thing I have done for my health"

"I climbed a mountain on holiday - something I never thought I could achieve!"

"My husband and family are so delighted with the positive impact you have given me; I thank you for your inspiration"

Healthy Eating

Healthy Eating

“I genuinely can’t believe how much progress I’ve made in such a short time and I couldn’t have managed it without the support and advice and encouragement of the team”

Stop Smoking

Stop Smoking

"I am so very grateful for the support I have received from the Stop Smoking team"

Pregnancy

Pregnancy

“I feel that I’ve found myself again…I feel energised and youthful.”

CHAMPs

CHAMPs

“I genuinely can’t believe how much progress I’ve made in such a short time and I couldn’t have managed it without the support and advice and encouragement of the team”

What's on

What's on

“Since starting the programme, I’ve become much fitter. I feel like a whole new person! My confidence has increased and I feel strong and capable”

News

Happy Maps Parenting Resources

Thursday 16th May 2019
Whether it’s online, in books, leaflets, posters etc there is a huge amount of advice out there to be found on what parents should and shouldn’t do when helping their child sleep, eat and behave....

Family Hub 'What's On Guides' - Spring/Summer 2019

Tuesday 7th May 2019
The Family Hub ‘What’s on Guides’ keep families up to date with events, groups and services running in their local Family Hubs. These include antenatal classes, breastfeeding support...

News

Are you ready to make the healthy choice? 

No matter what your age or ability, we can help you to lead a happier, healthier lifestyle. 

We're here to support you with: 

  • Weight Management
  • Healthy Eating
  • Physical Activity
  • Stopping Smoking

Read more about us