Physical Activity

Physical activity is important for the healthy growth and development of babies, toddlers and pre-schoolers. Children under 5 should be encouraged to be active throughout the day in a variety of ways, such as tummy time, messy play, dancing and outdoor activities. Childcare providers are in a great position to help encourage children to be active when they are in their care.

E-learning

• Physical activity e-presentation | Healthy Under 5s

Physical activity guidelines

• Physical activity guidelines pdf | Healthy Under 5s
• Physical activity guidelines for under 5s for infants not yet walking pdf | NHS
• Physical activity guidelines for under 5s - for children who are capable of walking pdf | NHS
• Physical activity for the early years infographic | Public Health England

Children's activity guidelines and fun suggestions!

Campaigns

Living streets five day walking challenge, aimed at primary schools is a fun engaging week long activity, raising awareness and celebrating walking for all

• Walk to school week | Visit the Living Streets website to sign up

Big Toddle is a short sponsored walk to raise money to help transform the lives of the UKs most vulnerable children

• Big toddle | Visit the Barnardos website to sign up

Excellent physical activity ideas to use within your setting

• Physical activity ideas pdf | Leaflet produced by Healthy Under 5s to distribute to parents
• Yoga, mindfulness and relaxation | Cosmic Kids
• Physical activity guidelines for children | NHS
• 10 minute shake up games | Change 4 Life
• Activities for toddlers | NHS Start 4 Life