Physical Activity
Physical activity is important for the healthy growth and development of babies, toddlers and pre-schoolers. Children under 5 should be encouraged to be active throughout the day in a variety of ways, such as tummy time, messy play, dancing and outdoor activities. Childcare providers are in a great position to help encourage children to be active when they are in their care.
E-learning
- Physical activity e-presentation | Healthy Under 5s
Physical activity guidelines
- Physical activity guidelines pdf | Healthy Under 5s
- Physical activity guidelines for under 5s for infants not yet walking pdf | NHS
- Physical activity guidelines for under 5s - for children who are capable of walking pdf | NHS
- Physical activity for the early years infographic | Public Health England
Children's activity guidelines and fun suggestions!
Campaigns
Living streets five day walking challenge, aimed at primary schools is a fun engaging week long activity, raising awareness and celebrating walking for all
- Walk to school week | Visit the Living Streets website to sign up
Big Toddle is a short sponsored walk to raise money to help transform the lives of the UKs most vulnerable children
- Big toddle | Visit the Barnardos website to sign up
Excellent physical activity ideas to use within your setting
- Physical activity ideas pdf | Leaflet produced by Healthy Under 5s to distribute to parents
- Yoga, mindfulness and relaxation | Cosmic Kids
- Physical activity guidelines for children | NHS
- 10 minute shake up games | Change 4 Life
- Activities for toddlers | NHS Start 4 Life