Mental Wellbeing
The uncertainty and stress of dealing with an illness or waiting for a procedure can really affect us. It often leads to increased anxiety, feelings of depression, and a noticeable decline in our overall quality of life. For instance, how we feel about our bodies can influence our mood and managing an illness can significantly increase stress levels.
Top Tips
Here are some tips to help manage these feelings:
- Stay Connected:
Reach out to friends, family, or support groups. Talking about your feelings can provide relief and support.
- Practice Mindfulness:
Techniques like meditation, deep breathing, or yoga can help reduce stress and improve your mood.
- Stay Active:
Gentle exercise, like walking or stretching, can boost your mental and physical well-being.
- Set Small Goals:
Break tasks into manageable steps to avoid feeling overwhelmed.
- Seek Professional Help:
Don't hesitate to contact a mental health professional if you're struggling. They can offer valuable support and strategies.
- Maintain a Routine:
Keeping a regular schedule can provide a sense of normalcy and control.
- Engage in Hobbies:
Doing activities you enjoy can distract you from stress and improve your mood.
It's important to remember that our mental health is just as crucial as our physical health.
Maintaining a healthy mind and recognising when things are becoming overwhelming can help prevent a crisis.
Healthy Cornwall Mental Health Awareness Training
We have a whole variety of mental health and wellbeing based training and workshop sessions on offer. these courses are fully funded and open to everyone living or working in Cornwall and the Isles of Scilly:
There are many proactive steps we can take to protect ourselves and prevent issues from escalating, just as we do with our physical health. Prevention is better than cure.
