Healthy Cornwall Current Programmes
Find information below on all of our sessions and programmes currently running and their locations:
Additional Information:
Digital Adult Healthy Weight Programme
Our FREE bitesize programme is designed to help adults to begin their weight loss journey and understand how to use the free tools and links provided by our team to support you with longer term weight and healthy lifestyle goals.
The programme runs for 4 weeks and each session is just 30 minutes long.
All sessions are delivered digitally through Microsoft Teams.
A new programme starts each month.
Register:
Register your interest on our Digital Adult Healthy Weight Programme using our online enquiry form
Healthy Lifestyles Support Drop In Sessions
Our Healthy Lifestyles Support sessions are FREE for anyone to drop in at any point during the session time.
The session is a chance for you to catch up with your local Health Improvement Practitioners for advice and support about a range of topics involved in improving your health and wellbeing, including:
Getting an up-to-date weekly weight measurement inc. muscle mass and BMI
Healthy weight loss advice and support
Answers to nutrition queries
Having food diaries checked over
Recipe ideas
Physical activity ideas
Stop smoking support, tools and resources
Signposting to other services
...and much more
Locations and times:
Camborne (Starting 12 October 2026)
Location: Camborne Wesley Methodist Church, Chapel Street, TR14 8EG
Day: Mondays
Time: 12 - 1pm Drop In / 1 - 2pm Bookable slots
Please Note:
Due to expected popularity we are now running the second hour of these sessions by pre-booked appointment rather than our usual 'drop-in' method. To book your place please contact healthy.cornwall@cornwall.gov.uk
Falmouth
Location: Falmouth Library, Municipal Offices, The Moor, Falmouth TR11 3QA
Day: 1st and 3rd Monday of the month
Time: 10am - 12pm
Launceston
Location: Launceston Health Hub, Exeter Street, Launceston
Day: Every second Monday of the Month
Time: 9am - 2.30pm
Liskeard
Location: Garland Room, The Liskerrett Community Centre, Varley Lane, Liskeard, PL14 4AP
Day: Tuesdays
Time: 1.30 - 4.30pm
Penryn
Student Only Session:
Location: Falmouth University, Penryn Campus, Treliever Road, Penryn TR10 9FE
Day: 1st Wednesday of the month
Time: 1 - 3pm
Penzance
Location: Trelya, lescudjack centre, Penmere Close, Penzance, TR18 3PE
Day: 4th Thursday of the month
Time: 9am-12pm
Healthy Cornwall are at Trelya in/around the café with use of a private room to drop in and have an informal discussion ref healthy weight/lifestyle or stop smoking support.
Redruth
Location: CN4C, The Elms Building, 61 Green Lane, Redruth, TR15 1LS
Day: Mondays
Time: 12 - 1pm Drop In / 1 - 2pm Bookable slots
Please Note:
Due to the popularity we are now running the second hour of our Redruth sessions by pre-booked appointment rather than our usual 'drop-in' method. To book your place please contact benjamin.deseta@cornwall.gov.uk
St Austell
Location: St Austell Library, Carlyon Rd, PL25 4LD
Day: 2nd and 4th Thursday of every month
Time: 13:30-16:00 (Appointments 13:30-15:00 Drop in 15:00-16:00)
Referral Criteria: BMI 25+ for support around weight loss. No current/recent history of eating disorders. If you would like a health coaching appointment (max. 5 per person) please email katie.ellis@cornwall.gov.uk
Register:
These sessions are free for anyone to drop in, just turn up and speak to one of our members of staff. If you'd like more information on what to expect please feel free to get in touch via our enquiry form or give us a call on 01872 324200
Stop Smoking Community Drop In Clinics
Our stop smoking drop-in clinics are FREE for anyone to drop in at any point during the session time.
The session is a chance for you to catch up with your local Health Improvement Practitioners for advice and support with quitting smoking to improve your health and wellbeing.
Penzance
Location: Morrab Surgery
Day: Thursdays
Time: 10.30am - 1pm
Please note this session is limited to patients of Morrab Surgery.
To book your appointment please call the surgery reception on 01736 363866
Bodmin
Location: St Petrocs Community Hall, Priory Rd, Bodmin, PL31 2DP
Day: Every first Friday of the month
Time: 10.00am - 12.00pm
Camelford
Location: Community Larder and Hub, The Old Bank, 24 Market Place, Camelford, PL32 9PD
Day: Saturdays 17 October, 12 December (2026), 20 February & 17 April (2027)
Time: 10am - 12pm
Launceston
Location: Launceston Health Hub, Exeter Street, Launceston, PL15 9EQ
Day: Every first Wednesday of the month
Time: 10am - 1pm
Tintagel
Location: The Coachhouse Food Hub, Tintagel Methodist Church, Bossiney Road, PL34 0AJ
Day: Fridays 11 September, 13 Novermber (2026), 22 January, 12 March (2027)
Time: 11.30am - 1.30pm
Bude
Location: Berries Community Café, 40 Berries Ave, Bude, EX23 8QE
Day: Tuesdays 29 September, 24 November (2026), 26 January, 30 March (2027)
Time: 10am - 12pm
Argyle FIT - Weight Loss Football League
Our hugely successful men's weight loss football league, in partnership with Plymouth Argyle Community Trust.
A fun, light-hearted league where both winning games and losing weight can help your team climb the table.
Currently running in several locations throughout Cornwall:
Penzance
Camborne
Bodmin
St.Austell
These sessions are a great way to get active, improve fitness and lose weight; all whilst having some decent banter and a laugh with a group of lads with similar goals.
Sign up to your local league today
NETBALLHer
NETBALLHer is a movement built with female health experts, partners, and the netball family to reimagine how women's bodies and life stages are supported.
Whether you've never played netball before, haven't picked up a ball in years, or are simply looking for a welcoming way to move more "NETBALLHer is here for her: unlocking the potential of women and girls on and beyond the court."
Alongside fun and inclusive Walking Netball sessions, you'll also receive female health and wellbeing support from England Netball and Healthy Cornwall, helping you feel empowered to take positive steps for your physical and mental wellbeing.
Location: Humphry Davy School, Penzance
Day: Thursdays (from 1 October 2026) - First wave running for 9 weeks
Time: 6 - 7pm
Numbers are limited - Book your place today
Free Time2Move Kids' Activity Clubs for Primary School Children
Do you have a child in primary school that wants to try something new and get more active?
Our FREE Time2Move Kids' Activity Clubs are all about encouraging primary school aged children to be more active.
We believe that activity should be FUN! So we've partnered up with Active Cornwall, DT Coaching and 4Real Dance Company, to deliver a range of fun, different and exciting activities every week during term time. Including archery, kin ball, NERF battles, laser tag, ultimate frisbee, multi-sports and much more!
We run a mixture of closed groups in specific school communities and sessions open for the whole local community to attend.
The locations, times and days of our community sessions update each term:
We currently run community-based sessions in:
Bodmin
Find current information and book your place on the playwaze website - just search Time2Move
St Austell
Find current information and book your place on the playwaze website - just search Time2Move
Camborne/Redruth
Location: Carn Brea Leisure Centre
Day: Wednesdays
Time: 4-5pm
Book your place by email at healthy.cornwall@cornwall.gov.uk or by phone on 01872 324200
Walking for Health
Join us for FREE as we take a gentle walk to help improve mobility and increase activity levels whilst having a social chat with other people in your area and our friendly staff members. All levels are welcome.
Locations and times:
Penzance - Growing Links Community Garden
Walk to Growing Links Community Garden for a healthy Lunch (Donation suggested £1 minimum) then back to Penzance Station.
Location: Penzance Bus Station, Penzance, TR18 2NG
Day: Thursdays
Time: 11am - Return by 2pm
Ramblers Wellbeing Walks - Multiple Locations
Register:
Please note that alternative booking information is stated above for some walks, if no booking information is stated:
Register your interest in Walking for Health using our Enquiry Form, give us a call on 01872 324200 or just turn up and introduce yourself on the day
0-5 Years/Toddler Activity Sessions
Bump to Buggy Walks
A free guided walking group for anyone who is pregnant or recently had a baby, with the aim of getting active, being outside and meeting new people.
Location/Date/Time:
Hayle
Location: Swimming Pool Car Park, King George's Walk
Dates:
Wednesday 23 September
Time: 1 - 2.30pm
Pool
Location: Tehidy Woods South Car Park, TR14 0EZ
Location: Heartlands
Dates:
Wednesday 16 September
Wednesday 30th September
Time: 1.30 - 2.30pm
Wadebridge
Location: Wadebridge Family Hub
Dates: Every Wednesday
Time: 11.15am
No need to book - just turn up!
For any further information or queries, don't hesitate to get in touch on 01872 324200 or by email at healthy.cornwall@cornwall.gov.uk
Tehidy Woods (0-5 Years) Monthly Walk
We'd love your family to join us as we get active in nature on our monthly free, informal and fun 0-5yrs wellbeing walk at Tehidy Woods.
Location: Meet at South Drive car park (by the café), Tehidy Woods, Camborne, TR14 0EZ
Dates:
Fridays:
September 25, 1.30 - 2.30pm
October 23, 1.30 - 2.30pm
November 27, 1.30 - 2.30pm
December 18, 10 - 11am
Register: No need to book, just turn up!
For any further information or queries, don't hesitate to get in touch on 01872 324200 or by email at healthy.cornwall@cornwall.gov.uk
Healthy Movers (2-5yrs)
Get your little ones moving and get family health information and advice from our friendly team.
This free session is all about improving physical literacy in young children to improve their school readiness and social mobility.
Location: Carn Brea Leisure Centre, Station Road, Pool, TR15 3QS
Day: Fridays (term-time only)
Time: 11.30am - 12.30pm
Register: Please get in touch to book your place by calling us on 01872 324200 or by email at healthy.cornwall@cornwall.gov.uk
Toddler Soft Play Session (2-5yrs)
Fun, free activity for toddlers using the fantastic soft play facilities at Carn Brea Leisure Centre.
Get your little ones moving and get family health information and advice from our friendly team.
Location: Carn Brea Leisure Centre, Station Road, Pool, TR15 3QS
Day: Tuesdays
Time: 10.30am - 11.30am
Register: Please get in touch to book your place by calling us on 01872 324200 or by email at healthy.cornwall@cornwall.gov.uk
Buggy Bootcamp
This free session is perfect for staying active while keeping your little one close in their buggy. You'll exercise in a relaxed, welcoming environment, meet other parents, and work out at your own pace.
Location: Carn Brea Leisure Centre, Pool
Day: Fridays
Time: 11.30am - 12.30pm
Register: Please get in touch to book your place by calling us on 01872 324200 or by email at healthy.cornwall@cornwall.gov.uk
Couch to 5K - Beginner Running Sessions
Our FREE weekly Couch to 5K sessions are designed for complete beginners and will support you every step of the way. In this 12 week running programme we'll start with an easy walk-and-talk session and slowly build up to 30 minutes of running.
Locations and Times:
Camborne:
Location: Camborne Park, Crane Road
Day: Wednesdays (starts 16 September 2026)
Time: 9 - 10am
Booking: Contact us to book your place via email at healthy.cornwall@cornwall.gov.uk or by phone at 01872 324200
Bodmin:
Location: Meeting at Scarletts Well Car Park, Unnamed Road, Bodmin PL31 2RS
Day: Mondays
Time: 6 - 7pm
Booking: Contact us to book your place via email at healthy.cornwall@cornwall.gov.uk or by phone at 01872 324200
Falmouth:
Location: Outside Castle Beach Cafe, Falmouth
Day: Fridays (starting from 11 September 2026)
Time: 10 - 11am
Booking: Contact us to book your place via email at healthy.cornwall@cornwall.gov.uk or by phone at 01872 324200
Baby and Toddler Swim
Our baby and toddler swim session is a fun, splash-filled experience where little ones can build water confidence through gentle play and movement - while bonding closely with their grown-ups in a warm, safe, pool environment.
Locations and Times:
Bodmin:
Location: Bodmin Leisure Centre
Day: Tuesday
Time: 10.30 - 11.30am
Booking: Contact us to book your place via email at healthy.cornwall@cornwall.gov.uk or by phone at 01872 324200
Liskeard :
Location: Liskeard Leisure Centre
Day: Tuesday
Time: 10.30 - 11.30am
Booking: Contact us to book your place via email at healthy.cornwall@cornwall.gov.uk or by phone at 01872 324200
Salty Swims - Sea Swimming Group
Our free Sea swimming group in association with Salty Swims. A relaxed and welcoming group. Suitable for those who can swim but would like advice and support from trained coaches on how to embrace cold water swimming and all of its physical and mental health benefits.