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Home > Training > Antenatal & Postnatal Family Wellbeing Sessions

Antenatal & Postnatal Family Wellbeing Sessions

We offer a variety of friendly, supportive sessions for people who are pregnant or who have recently welcomed a new baby, helping you feel more confident and informed every step of the way.

These include free Ready, Steady, Eat sessions, which gently guide you as you begin your baby’s food journey and introduce solid foods. The sessions also cover healthy nutrition, physical activity, and overall health and wellbeing for both you and your baby after pregnancy. ‘Happy Eaters’ sessions then focus on the next stage of your baby’s food journey and supporting you to navigate toddler mealtimes and fussy eaters.

The Ready, Steady, Grow programme supports you with practical advice on eating well, staying active, and looking after your wellbeing during pregnancy and beyond.

heathy cornwall staff member presenting a sugar game, text reads "ready, steady, eat: an introduction to solid food"   healthy cornwall staff member showing food to a toddler, text reads "ready, steady, eat: happy eaters, navigating toddler mealtimes"  pregnant women and partner smiling whilst watching something on a laptop on a sofa, text reads "book a place on ready steady grow"  healthy cornwall staff member holding fruit, text reads "take a look at our online resources and helpful videos"