Additional Advice and Information

There is lot's of information, advice and resources out there to support you in your journey to a smokefree life:

better health logo and lungs made of flowers, text reads "nhs better health: find out more about the benefits of quitting and top tips to go smokefree" bhf logo, text reads "british heart foundation: 10 steps to stop smoking" a blisterpack of pills, text reads "nhs stop smoking treatments: find out about all the options for stop smoking medicines and treatments" a father playing on a tablet with his children, text reads "smoking: vaping and young people"

youtube logo, text reads "healthy cornwall: stop smoking youtube playlist" a seelection of vapes, text reads "using vapin as a quit method. (please note vaping is not recommended as a quit method for under-18s) cancer research uk logo, text reads "cancer research uk: how do i stop smoking?" signposts drawn in chalk stating facts one way, myths the other, text reads "nhs inform: myths around stopping smoking"

Smoking and Mental Health:

a brain with stethoscope on it, text reads "ash: smoking and mental health" a sillouette of a head with flowers coming out the top of it, text reads "nhs: stopping smoking for your mental health" a mobile phone with youtube playing, text reads "health matters video (youtube): smoking and mental health"