Food and Mood Workshop

There are many ways in which food can influence how we feel, just like how we feel can have an influence on what foods we choose to eat. This 2 hour workshop aims to increase knowledge and understanding of how food impacts our mood, and how we can improve our own mood and energy levels.

This workshop aims to:

Increase knowledge of basic nutrition
Explore how our diet can affect our mood
Reflect how our mood impacts our food/drink choices
Consider any changes to improve mood and energy levels.

Cost: Free

Book your free place on this workshop using the form below:

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