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Home > Training > Workshops - Stress, Menopause, Mindfulness, Sleep, Food & Mood > Men's Health UNPACKED

Men's Health UNPACKED

Men’s Health UNPACKED is a practical and supportive workshop, designed to help men better understand and take charge of their physical and mental wellbeing. It explores the beliefs and barriers that shape men’s health, offers clear guidance on key areas such as heart, prostate and testicular health, nutrition, alcohol, and physical activity, and encourages open conversations about mental health and self-care. Through reflection and practical tools, participants are empowered to build healthier, more sustainable habit. 

All are welcome to attend - it's not just for men.

Cost: FREE

Book your place on our open sessions using the form below: 

Alternatively if you would like a session held at your organisation, workplace or community group/club please get in touch by completing our organisation training booking form

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