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It's time to get Healthy Cornwall

After a relaxing Christmas it can feel a bit daunting when January looms and we start thinking about making New Year’s resolutions.

Things like quitting smoking, being more physically active and eating healthily can seem like a steep uphill battle at this point – but help is at hand; we work with thousands of people each year to support them to reach these goals and we're passionate about supporting you to do the same.

We've recently launched a new campaign called ‘Get Healthy Cornwall’ to help you tick off those resolutions and live a happier, healthier lifestyle all year round.

Our Offer:

Regardless of your age or ability, we offer a range of information, tools and advice covering these five key areas: Weight Management; Healthy Eating; Physical Activity; Stopping Smoking; and Healthy Pregnancy.

In-person sessions are a great way to meet like-minded people and get that extra motivation by supporting each other. We offer a variety of in-person programmes and sessions including:

Argyle FIT - Men's Weight Loss Football League
Digital Healthy Weight Programme
Free Kids Activity Clubs for Primary School Children
Healthy Lifestyles Support and Weigh In Sessions
Stop Smoking Community Drop In Clinics
Walking for Health
Family Wellbeing Walking Groups
Couch to 5K - Beginner Running Sessions
Baby and Toddler Swim
Salty Swims - Sea Swimming Group
Portside Fishing Community sessions

We also offer remote/digital-based help including free online healthy weight programmes and our free Smokefree text message service. Just text SMOKEFREE to 82228 to receive regular motivation, tools and support to go smokefree for good.

For more information on what’s available, check out the What's On section of this website.