5 Top Tips
1. Stop smoking:
Stopping smoking is the single best thing you can do for your health and the health of your baby.
Find out more and get support to stop smoking
2. Eat Well:
Eat a variety of colour and texture to nourish your body and support your baby.
Book onto one of our Ready, Steady...Grow sessions to find out more about healthy eating
3. Get Active:
If you are not active, get moving. If you are active, carry on! Your body and baby will thank you for it!
We discuss getting active during and after pregnancy at our Ready Steady...Grow sessions.
Find out more and book your place today
4. Get Support:
Pregnancy can be adaunting time, so get in contact with Healthy Cornwall to see if we alleviate any worries. We work in partnership with other agencies so can get you the necessary help you may need.
Get in contact with our friendly team
5. Be Prepared:
Take a look at our resources: