Ready, Steady, Grow Videos and Resources
On this page you'll find helpful videos, tools and resources to support your and your baby's health and wellbeing during pregnancy and beyond.
Healthy Eating:
Eating a healthy diet with The Eatwell Guide:
Top tips for healthy eating during pregnancy:
Getting Active:
Exercises to perform to stay active during pregnancy:
Going Smokefree in Pregnancy and Beyond:
The benefits of stopping smoking for you and others in your household during and post-pregnancy:
Additional resources:
You can find a whole variety of useful advice, helpful tools and information on local support on our Healthy Pregnancy pages: