The 2 workshops below come as a package:
Understanding and Managing Stress:
This 2 hour bite size course, developed for inclusion within busy workplaces, explores the concept of stress and looks at tools that can be used to manage it successfully.
Mindfulness, Meditation & Sleep Hygiene:
Within the second 2 hour session we'll explore how mindfulness, meditation and good sleep hygiene can positively support our mental health and wellbeing.
Please book your place on our up and coming dates using the booking form below: