Workshops - Stress, Menopause, Mindfulness, Sleep, Food & Mood
We offer a great variety of training sessions and workshops, delivered directly to your organisation, group or workplace, to support better health and wellbeing within your workforce.
Mental Health Awareness
A 3 hour introductory workshop to raise awareness of mental health and wellbeing. The workshop looks at some signs and symptoms to look out for as well as some ideas for reducing stress.
Courses can be delivered in a physical or digital classroom
Cost: Free
Book your place on this workshop using our online training booking form
Wellbeing Workshops
The 2 mental health and wellbeing based workshops below come as a package:
Understanding and Managing Stress:
This 2 hour bite size course, developed for inclusion within busy workplaces, explores the concept of stress and looks at tools that can be used to manage it successfully.
Mindfulness, Meditation & Sleep Education:
Within this 2 hour session we'll explore how mindfulness, meditation and good sleep can positively support our mental health and wellbeing.
Cost: Free
Book your place on these workshops using our online training booking form
Menopause Awareness
A 2 hour workshop designed to give a deeper understanding of:
- What we mean by Menopause
- Signs and Symptoms and how they may affect our mental health
- How workplaces can support staff experiencing Menopausal symptoms
Cost: Free
Book your place on this workshop using our online training booking form
Dementia Awareness
An introductory course aimed at increasing awareness of conditions falling under the dementia umbrella.
Cost: Free
Find out more and book your place on this workshop using our online training booking form
Food and Mood Workshop
There are many ways in which food can influence how we feel, just like how we feel can have an influence on what foods we choose to eat. This workshop aims to increase knowledge and understanding of how food impacts our mood, and how we can improve our own mood and energy levels.
Cost: Free
Find out more and book your place on this workshop using our online training booking form