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Home > Training > Ready, Steady, Grow - Antenatal and Postnatal Health & Wellbeing

Ready, Steady, Grow - Antenatal and Postnatal Health & Wellbeing

Our ‘Ready, Steady, Grow’ sessions focus on healthy nutrition, physical activity and general health and wellbeing, for both your baby and you, during and after pregnancy.

The programme is FREE and consists of one session which runs for up to two hours.

In these sessions we’ll discuss a variety of health topics such as healthy nutrition and getting active, in a relaxed, informal and comfortable environment.

Some of the topics discussed include:

  • Time-saving tips
  • Being healthy on budget
  • Foods to avoid
  • Breastfeeding and nutrition
  • Benefits of activity
  • Safe movement
  • Pelvic floor
  • Mental Health
  • And much, much more…

The team will also showcase helpful resources that can be used during and post-pregnancy to support you with health and wellbeing in your families.

Sessions are delivered online via a digital platform.

Please book your place using the Booking Form below:

 

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The information you provide to Healthy Cornwall will be stored securely in accordance with Section 7 of the Data Protection Act 1998 and only accessed and processed by relevant staff. Your information will be used for the purpose of providing a service to you; it would be shared only if there was a legal reason to do so i.e. safeguarding concerns. The information may also be used, once anonymised, for reporting purposes. You have the right to restrict and/or withdraw consent at any time for us to store and process your information. For more information, please refer to our Privacy Notice which can be found on the Healthy Cornwall website www.healthycornwall.org.uk which complies with General Data Protection Regulations 2018.