Healthy Cornwall Current Programmes

Find information below on all of our sessions and programmes currently running and their locations:

Argyle FIT

Weigh In and Healthy Weight Support

Swimming for Health

Walking for Health

 

Argyle FIT

Our successful men's weight loss football league in partnership with Plymouth Argyle Community Trust.

The league consists of 12 weeks of free, friendly 7-a-side football and weight loss support.

Locations and times:

  • Mounts Bay Academy, Penzance, Fridays, 6.30-8.00pm
  • Cornwall College, Pool, Camborne, Tuesdays, 8.00–9.30pm
  • Dragon Leisure Centre, Bodmin, Tuesdays, 7.30–9.00pm
  • Brannel School, St Austell, Thursdays, 6.00-8.00pm
  • Launceston College, Launceston, Mondays 7.00–9.00pm

Register:

Sign up to Argyle FIT on the Argyle Community Trust website

 

Healthy Lifestyles Support Drop In Sessions

Our Healthy Lifestyles Support sessions are FREE for anyone to drop in at any point during the session time.

The session is a chance for you to catch up with your local Health Improvement Practitioners for advice and support about a range of topics involved in improving your health and wellbeing, including:

  • Getting an up-to-date weekly weight measurement
  • Answers to nutrition queries
  • Having food diaries checked over
  • Physical activity ideas
  • Stop smoking support, tools and resources
  • Signposting to other services
  • ...and much more

Locations and times:

Redruth

Location: Cornwall Neighbourhoods for Change (C4NC), 61 Green Ln, Redruth, TR15 1LS

Day: Mondays

Time: 2.00-4.00pm

St Austell

Location: St Austell Family Hub/Children’s Centre, Woodland Road, St Austell, PL25 4RA St Austell,

Day: Wednesdays

Time: 3.30-6.00pm.

Newquay

Location: Newquay Youth Centre, Whitegate Road, Newquay, TR7 2RG

Day: Thursdays

Time: 11.00am-1.00pm

Register:

These sessions are free for anyone to drop in, just turn up and speak to one of our members of staff. If you'd like more information on what to expect please feel free to get in touch via our enquiry form or give us a call on 01209 615600

 

Swimming for Health

Fancy swimming but don't want to join a public session? Try one of our Swimming for Health groups.

Whether you want to walk in the water, swim widths, swim lengths, it’s all okay – just work to your own fitness levels. We also hire the whole pool for privacy.

Our team will be on hand to provide support with activity and a supply a friendly face poolside as you lose weight and increase your activity levels.

Locations and times:

  • Penzance Leisure Centre, Penzance, Wednesdays 11.00am-12.00pm
  • Carn Brea Leisure Centre, Camborne, Tuesdays 11.00am-12.00pm
  • Polkyth Leisure Centre, St. Austell, Tuesdays 9.00-10.00am
  • Liskeard, Thursdays, 12.30-1.30pm

Register:

Register your interest in our Swimming for Health sessions using our Enquiry Form

 

Walking for Health

Join us for a gentle walk to help improve mobility and increase activity levels whilst having a social chat with other people in your area and our friendly staff members.

Locations and times:

  • Penlee Park, Penzance, Mondays 1.30pm
  • Hayle Swimming Pool, Hayle, Wednesdays 11am

Register:

Register your interest in Walking for Health using our Enquiry Form, give us a call on 01209 615600 or just turn up and introduce yourself on the day