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Help to Eat a Healthy Diet and Be More Active

image of healthy person We can support you to eat a healthy diet and to be more active.

Healthy Me

Our Healthy Me course teaches people about healthy eating and being active.

The CHAMPs work together with the Healthy Cornwall Health Improvement Practitioners to deliver the course.

If you'd like to join us on our Healthy Me course, please contact us by:

Email - healthy.cornwall@cornwall.gov.uk

Phone - 01872 324200

This course can also be delivered to care providers and organisations to train their workforce.

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Walking for Health - CHAMPs On the Move

woman walking You can join us on our weekly guided walks. The walks can help you get active and make new friends.

The walking groups take place at the places listed below:

Hayle - Find out more about the walk in Hayle with our easy read poster

Newquay - Find out more about the walk in Newquay with our easy read poster

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Easy Read Resources

image of healthy Read and download our easy read leaflet about healthy eating

image of person sitting on toilet holding stomach Read and download our easy read leaflet about healthy pooing

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Videos about Healthy Eating and Getting Active

This video shows you how to eat plenty of fruit and vegetables:

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this image shows man reading a food label This video shows you how to read food labels and make healthy choices:

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image of women looking at food This video shows you about portion sizes or the amount of food to eat:

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image of person chopping onion We like the CookABILITY videos made by United Response. They show you step by step how to make easy recipes.

Watch the CookABILITY videos here

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Get active videos

This video shows you how to do some exercise at home:

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This video shows you how dancing can be a fun way to be active:

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