Help to eat a healthy diet and to be more active

 

image of woman looking at foodAre you confused about what to eat?

image of people dancingWould you like to be fitter?             

image of healthy person We can support you to eat a healthy diet and to be more active.

           

Learning about healthy eating

 

image of person looking at food labelsJoin our healthy eating group to learn about making healthy food choices. 

image of zoom meetingThis group is on Zoom. Click here for more information                  

image of woman pointing to herselfIf you prefer individual support click here for more information

 

Easy read 

 

   image of healthy Leaflet about healthy eating

image of person sitting on toilet holding stomachLeaflet about healthy pooing 

Videos

                            

image of utube Here are some videos you can watch. They are also on our Healthy Cornwall Utube Channel 

 

Healthy eating videos

 

This video shows you how to eat plenty of fruit and vegetables. 

this image shows man reading a food labelThis video shows you how to read food labels and make healthy choices. 

 

image of women looking at foodThis video shows you about portion sizes or the amount of food to eat.  

 

image of person chopping onionWe like the CookABILITY videos made by United Response. They show you step by step how to make easy recipes. Check them out here.

Get active videos

 

image of boy doing exerciseThis video shows you how to do some exercise at home. 

 

image of dancingThis video shows you how dancing can be a fun way to be active. 

 

What's on LD

 

image of information signJoin What's on LD to get a weekly newsletter sent via email about news, events and information.

image of emailTo join, email healthy.cornwall@cornwall.gov.uk

image of websiteHere is an issue to view