Help to eat a healthy diet and to be more active

Are you confused about what to eat?

Would you like to be fitter?             

We can support you to eat a healthy diet and to be more active.

Speak with Steve if you would like some support   01209 615 600  steve.hillman@healthy.cornwall.gov.uk

Easy read 

   Leaflet about healthy eating

Leaflet about healthy pooing 

Videos

Here are some videos you can watch. They are also on our Healthy Cornwall Utube Channel 

Healthy eating videos

This video shows you how to eat plenty of fruit and vegetables. 

This video shows you how to read food labels and make healthy choices. 

This video shows you about portion sizes or the amount of food to eat.  

We like the CookABILITY videos made by United Response. They show you step by step how to make easy recipes. Check them out here.

Get active videos

This video shows you how to do some exercise at home. 

This video shows you how dancing can be a fun way to be active. 

What's on LD

Join What's on LD to get a weekly newsletter sent via email about news, events and information.

To join, email healthy.cornwall@cornwall.gov.uk

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