Help to eat a healthy diet and to be more active

image of woman looking at food Are you confused about what to eat?

image of people dancing Would you like to be fitter?

image of healthy person We can support you to eat a healthy diet and to be more active.

image of Steve Hillman Speak with Steve if you would like some support 01209 615 600 image of email steve.hillman@healthy.cornwall.gov.uk

image of utube Here are some videos you can watch. They are also on our Healthy Cornwall Utube Channel.

This video shows you how to eat plenty of fruit and vegetables.

this image shows man reading a food label This video shows you how to read food labels and make healthy choices.

image of women looking at food This video shows you about portion sizes or the amount of food to eat.

image of boy doing exercise This video shows you how to do some exercise at home.

image of dancing This video shows you how dancing can be a fun way to be active.