Help to eat a healthy diet and to be more active

 

image of woman looking at foodAre you confused about what to eat?

image of people dancingWould you like to be fitter?             

image of healthy personWe can support you to eat a healthy diet and to be more active.

image of Steve HillmanSpeak with Steve if you would like some support   image of mobile phone01209 615 600  image of emailsteve.hillman@healthy.cornwall.gov.uk

       

Videos

                            

image of utube Here are some videos you can watch. They are also on our Healthy Cornwall Utube Channel. 

 

Healthy eating videos

 

This video shows you how to eat plenty of fruit and vegetables. 

this image shows man reading a food labelThis video shows you how to read food labels and make healthy choices. 

 

image of women looking at foodThis video shows you about portion sizes or the amount of food to eat.  

 

Get active videos

 

image of boy doing exerciseThis video shows you how to do some exercise at home. 

 

image of dancingThis video shows you how dancing can be a fun way to be active.