Help to eat a healthy diet and to be more active
Are you confused about what to eat?
Would you like to be fitter?
We can support you to eat a healthy diet and to be more active.
Learning about healthy eating
Join our healthy eating group to learn about making healthy food choices.
This group is on Zoom. Click here for more information
If you prefer individual support click here for more information
Here are some videos you can watch. They are also on our Healthy Cornwall Utube Channel
Healthy eating videos
This video shows you how to eat plenty of fruit and vegetables.
This video shows you how to read food labels and make healthy choices.
This video shows you about portion sizes or the amount of food to eat.
We like the CookABILITY videos made by United Response. They show you step by step how to make easy recipes. Check them out here.
Get active videos
This video shows you how to do some exercise at home.
This video shows you how dancing can be a fun way to be active.
What's on LD
To join, email email@example.com