Helpful Tools for People at Risk of Type 2 Diabetes

NHS Better Health

Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters. Go to this website to find free NHS approved apps and tools including NHS Weight Loss Plan, Couch to 5k, Active 10, Drink Free Days, One You Easy Meals and Food Scanner.

The app is not free but only costs £2 a month, and they offer a free 7 day trial.

Find out more, download the app and start your free trial

Change 4 Life Smart Recipes

The FREE Smart Recipe app from Change4Life is an easy way of helping you and your family eat tasty, healthier meals the whole family will love. Available on android and iOS.