Help myself to quit or switch

Quitting smoking is the single best thing you can do to improve your health. That's even more important during the Covid-19 pandemic.

What are the benefits of quitting?

Ryan from our team talks you through the benefits of quitting and how quickly you'll start to feel a difference.



What to do next if you want to quit

If you're planning to quit, Sharon from our team talks you though planning to quit in a series of videos over on our YouTube channel.


Get regular motivation and keep track

Sign up for our weekly Stop Smoking Support Bulletin and you'll receive regular top tips, motivation, encouragement and helpful resources to keep you on track to going smokefree for good.

Sign up to the Stop Smoking Support Bulletin


More online support to quit on your own

If you just want to get some information about the benefits of quitting smoking and you want to try it at home, then these website can help you make a plan and stick to it.

  • NHS Quit Smoking - free quit plans, sign up to email support and find out more about the benefits of quitting or switching.
  • NHS using e-cigarettes to stop - helpful information if you want to know more about quitting with e-cigarettes or vaping.
  • NHS Quit Smoking app - download the NHS Quit Smoking app to get daily support and motivation.