Help myself to quit or switch

Quitting smoking is the single best thing you can do to improve your health. That's even more important during the Covid 19 outbreak.


What are the benefits of quitting?

Ryan from our team talks you through the benefits of quitting and how quickly you'll start to feel a difference.



What to do next if you want to quit

If you're planning to quit, Sharon from our team talks you though planning to quit in a series of videos over on our YouTube channel.


More online support to quit on your own

If you just want to get some information about the benefits of quitting smoking and you want to try it at home, then these website can help you make a plan and stick to it.

  • NHS Smokefree - free quit plans, sign up to email support and find out more about the benefits of quitting or switching.
  • NHS using e-cigarettes to stop - helpful information if you want to know more about quitting with e-cigarettes or vaping. If you're thinking of using vaping to quit and want to know more head to our vaping page.
  • Smokefree app - download the Smokefree app to get daily support and motivation.If you would like more support to quit or switch